Many people are aware of the fact that a good diet contributes to good health, and researchers know and have reported that there are a number of foods that are beneficial in the prevention of cancer. To see what these foods are, simply continue reading. When you are finished, work to keep cancer out of your life by including these foods in your meals.
Blackberries – Blackberries are a powerful antioxidant, and their anticancer effects are undoubtedly potent. These dark, juicy berries are packed with anthocyanins and phenolic substances that work against cancer.
Cabbage - Way before modern science, people suspected cabbage had healing properties. Now people know it does because studies have proved cabbage helps to prevent cancer of the bladder, breast, colon, prostate, stomach, rectum, and ovaries. What is also known is cabbage works to rid the body of harmful chemicals. Cabbage and other cruciferous vegetables such as bok choy, cauliflower, broccoli, Brussels sprouts, kale, kohlrabi, and mustard greens aid in the prevention of many types of cancer.
Carrots – If you want to reduce your chance of developing cancer, eat carrots every day. Carrots nourish the body with a high amount of beta-carotene, and beta-carotene is a strong opponent of cancer. This tasty vegetable is especially beneficial in the prevention of bladder cancer.
Lemons – Lemons may be sour, but they happen to be sweet on fighting cancer. This citrus fruit contains cancer-fighting compounds such as limonin and limonene. When a study was performed on limonene and its effect on cancer cells in the prostate, it was noted that limonene increased the cancer-killing effect of chemotherapy, and healthy cells were left unharmed.
Morel Mushrooms – Morel mushrooms are highly proficient at hunting down and collecting free radicals. Due to the fact that the ergocalciferol in morel mushrooms is active in the prevention of cancer, this dark fungi is an excellent anticancer food.