Do you suffer from joint aches and stiffness related to arthritis, or have pain in your joints? If you’re currently using anti-inflammatory medications but are concerned about the side effects – there’s good news on the natural front. There’s more evidence accumulating that natural supplements such as fish oils can help to reduce the inflammation without the harmful side effects of drugs.

These natural treatments are safe for everyone to use and may reduce the need for prescription anti-inflammatory medications. Here are three natural oils that have anti-inflammatory properties and may be effective for treating joint aches and stiffness.

Must Watch Video: If you’re serious about stopping your joint pain for good, there’s something you should know… A new nutrient called DHA (docosahexaenoic acid) has been discovered deep in the ocean off the coast of South America, and actually reverses the signs of joint pain in a matter of days, then eliminates it for good. This video explains how you can use DHA to naturally stop your joint pain for good, but it won’t be up for long, so hurry and watch it here before it’s taken down.

#1 Supplement for joint pain and arthritis: Fish oil

Fish oil is by far the best anti-inflammatory for your joints.

By now, you’re probably familiar with the anti-inflammatory properties of the omega-3’s found in fish oil. They’re not only good for the heart – but also for rheumatoid arthritis and joint pain. Several small studies have shown that taking omega-3 rich fish oil reduces aches and joint pains associated with rheumatoid while reducing the need for anti-inflammatory medications. To get these benefits, it takes a dose of at least three grams a day and it can take several months to see results. Since omega-3’s can increase the risk of bleeding problems, talk to your doctor before using them.