If you have high blood pressure, or hypertension, you’re much more vulnerable to heart disease, kidney disease, and stroke. High blood pressure is a major health problem that can kill you, but fortunately, there are steps you can take to prevent getting high blood pressure or reduce it.

Eat the following foods to prevent high blood pressure. These foods can make a difference, which is why you should learn which foods these are and add them to your diet.

1. Bananas

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Bananas house a significant amount of potassium, a mineral that is very effective at keeping blood pressure in check. Potassium regulates blood pressure by assisting with controlling function of the heart and fluid. A banana a day may be all you need to keep high blood pressure off your list of health conditions.