9 Foods That Naturally Lower Blood Pressure

9 Foods That Naturally Lower Blood Pressure


5. Dandelion


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Dandelion contains a substance that has been used in Europe to treat high blood pressure as well as heart weakness. This substance is called mannitol. Dandelion also contains potassium. If you want to lower your blood pressure with dandelion, eat this green in a salad or simmer the leaves to make tea.