9 Foods That Naturally Lower Blood Pressure

9 Foods That Naturally Lower Blood Pressure


7. Garlic


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Garlic contains allicin, a powerful antioxidant studies have found to be effective in bringing down blood pressure in rats. This pungent herb also contains potassium, vitamin C, calcium, and magnesium, all of which assist with lowering blood pressure. Chew on a garlic clove every day if you want to keep your blood pressure numbers down.