Health & BeautyCategory
When you hop into bed, how long does it normally take you to fall asleep? 20, 30, 40 minutes? An hour?!
This is so frustrating, especia..
How long does it take you to fall asleep each night? 30 minutes? An hour? 2 hours?! Wish you could fall asleep faster?
You wake up in t..
The connection between restricting food intake and improved health is well known to science. For decades, researchers have documented incr..
Fasting, or calorie restriction (CR), has been shown to improve health and extend the life span of many species. For 75 years, controlled ..
If you have high blood pressure, or hypertension, you’re much more vulnerable to heart disease, kidney disease, and stroke. Hi..
Do you suffer from joint aches and stiffness related to arthritis, or have pain in your joints? If you’re currently using anti-inflammator..
Whether you’re concerned about showing your age or simply want to look your best, taking good care of your body is an important part of sh..
If you’re looking to boost your libido or enhance the quality of your sex life, there are foods that can help. From fruits that heighten t..
!–eapheader–Depression is an epidemic sweeping across our country. According to researchers, an estimated 19 million Americans suffer da..
If you’re a migraine sufferer, you know that a migraine can be completely debilitating. It’s more than just a common headache. From revolt..