The Ultimate Recipe For Diabetics
Recipe type: Appetizer
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 4
For those of us that are diabetic and LOVE the taste of pizza, blts, and all those other foods we know we shouldn't have, this is EXACTLY what you're looking for. You get all the tast and none of the carbs.
  • ¼ cup marinara sauce
  • 2 whole grain English muffins, split and toasted
  • ½ cup arugula leaves
  • ¼ cup chopped, seeded tomato
  • 1 slice turkey bacon, crisp-cooked and chopped
  • ½ cup shredded part-skim mozzarella cheese (2 ounces)
  1. Preheat broiler. Spread marinara sauce evenly over English muffin halves. Top with arugula, tomatoes, and bacon. Sprinkle with cheese. Broil 3 to 4 inches from the heat for 1 to 2 minutes or until cheese is melted.
Nutrition Information
Serving size: 4 Calories: 122 Fat: 4g Saturated fat: 2g Unsaturated fat: 2g Trans fat: 0 Carbohydrates: 15g Sugar: 4g Sodium: 320 mg Fiber: 3g Protein: 7g Cholesterol: 13 mg
Recipe by Trendy Mom at