Diabetic Chef, Kelly Moore

Diabetic Chef, Kelly Moore

If you’re diabetic, and you’re looking for a tasty meal, but it needs to be low carb, right? LOOK NO FURTHER! This recipe is ridiculously delicious, takes 15 minutes to make, and best of all it’s SUPER LOW IN CARBS!

5 from 1 reviews
The Ultimate Recipe For Diabetics
Nutrition Information
  • Serves: 4
  • Serving size: 4
  • Calories: 122
  • Fat: 4g
  • Saturated fat: 2g
  • Unsaturated fat: 2g
  • Trans fat: 0
  • Carbohydrates: 15g
  • Sugar: 4g
  • Sodium: 320 mg
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 13 mg
Recipe type: Appetizer
Cuisine: American
Prep time: 
Cook time: 
Total time: 
For those of us that are diabetic and LOVE the taste of pizza, blts, and all those other foods we know we shouldn't have, this is EXACTLY what you're looking for. You get all the tast and none of the carbs.
  • ¼ cup marinara sauce
  • 2 whole grain English muffins, split and toasted
  • ½ cup arugula leaves
  • ¼ cup chopped, seeded tomato
  • 1 slice turkey bacon, crisp-cooked and chopped
  • ½ cup shredded part-skim mozzarella cheese (2 ounces)
  1. Preheat broiler. Spread marinara sauce evenly over English muffin halves. Top with arugula, tomatoes, and bacon. Sprinkle with cheese. Broil 3 to 4 inches from the heat for 1 to 2 minutes or until cheese is melted.


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